17
RECIPES
Instructions:
Roasted Red Peppers
• Pre-heat broiler
• Cut red peppers in half and remove seeds
• Place peppers cut side down on broiler pan
• Broil peppers in oven about 6 inches from heating elements.
• Allow red peppers to blacken (about 10 minutes. Check periodically to make sure
they do not over cook)
• Remove from oven and cover with aluminum foil and allow to stand until the
peppers are cool enough to handle.
• Remove the blackened skin from pepper and discard skin.
Hummus
• Put chopping blade in food processor before adding ingredients.
• Cut each red pepper into 4 pieces and distribute evenly in the jar. (Save in pieces of
roasted pepper)
• Place crushed garlic, garbanzo beans, lemon juice sesame seed paste, olive oil,
water, salt, ½ TSP paprika, ground black pepper and cilantro in the jar. Make sure
the ingredients are evenly distributed.
• Close lid making sure large plunger is in place.
• Blend ingredients to desired consistency by using the chop function of the food
processor. Stop food processor by pressing the power button when Hummus
reaches desired consistency.
• Place Hummus on serving dish. And serve with crackers or pita slices.
• To Garnish the Hummus, thinly slice the saved red pepper and place over the
Hummus.
Bean Dip
Ingredients:
• 2 – 15.5 oz cans of pinto beans
• 1 cup chicken broth. (Can substitute chicken bouillon)
• ¼ small onion chopped
• ½ cup of fresh cilantro (remove stems)
• 1 TSP vegetable oil
• 1 TSP salt
• ½ TSP garlic powder
• 4 oz cream cheese. (cream cheese should be at room temperature)
• 4 oz sour cream
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